Wanna see my new home?

FREEBIE GIVEAWAY BELOW, but first, Wanna see my new home? I have super-duper, very exciting news! I will be moving into Gymbox on St Martin's Lane next Thursday, 15th December. Whoop! Whoop! I'm really thrilled because its a really high-end gym and they don't just let any old trainer in. They're a pretty choosy bunch … Continue reading Wanna see my new home?

They lied. Eating late at night does NOT make you fat.

Eating late at night makes you fat. How many times have you heard that? Its yet another myth sent around like Chinese whispers by our friends at Fuzzfeed, the Daily Snail, those rubbishy magazines with bright red circles around sweat patches (you know the ones) and our friends who read the same stuff. The same … Continue reading They lied. Eating late at night does NOT make you fat.

(Spoiler alert!) Nope, breakfast is not the most important meal of the day

Ever heard the one about breakfast being the most important meal of the day? Its true, right? You've believed it for so long that you can't even remember where you first heard it. Was it your parents? Your grandparents? Your teachers? You read it somewhere? Well, I'm here to tell you that it simply isn't … Continue reading (Spoiler alert!) Nope, breakfast is not the most important meal of the day