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Drop 2 Dress Sizes in 12 Weeks – all-inclusive package, guaranteed or your money back and I train you until you do 

  • Unlimited Semi-Private* Training Sessions for 12 weeks – minimum commitment is 3 sessions per week (worth £1,680)
  • Weekly nutrition coaching and support for 12 weeks (worth £600)
  • 3 x Nutrition and meal-planner guides with shopping lists & quick, simple recipes  (worth £27)
  • Omega 3 fat-burning supplements (worth £10)
  • Vitamin D immune-system boosting supplements (worth £10)
  • Lifetime Access to online membership site with easy-to-follow weekly coaching in nutrition and mindset, and additional fat-torching home workouts (worth £297)
  • Apps for recording progress photos and measurements and to book, change and cancel training sessions (worth £20)
  • Access to private Facebook support group for motivation, tips and ideas – great for newbies to get support and motivation from those further along in the programme
  • Goody Bag with Epsom Salts, Gratitude Journal, motivational bracelet, skipping rope, green tea and much more (worth £35)
  • Money-back guarantee – if you don’t get the results, not only will I refund you in full, but I will also train you for free until you do.
  • Package value: £2,659
  • Your investment: £ paid upfront

 

Unlimited Monthly  – Drop A Dress Size Every 6 Weeks 

  • Unlimited Semi-Private training sessions per month (worth £560) – commit to a minimum of 3 sessions per week for results
  • 3 x Nutrition and meal-planner guides with shopping lists & quick, simple recipes (worth £27)
  • Weekly nutrition coaching (worth £200)
  • Lifetime Access to online membership site with easy-to-follow weekly coaching in nutrition and mindset, and additional fat-torching home workouts (worth £297)
  • Apps for recording progress photos and measurements and to book, change and cancel sessions (worth £20)
  • Access to private Facebook support group for motivation, tips and ideas – great for newbies to get support and motivation from those further along in the programme
  • Fully flexible and cancellable anytime
  • Package value: £607 per month & £297 for the Lifetime access to online training
  • Your investment: £per month, paid monthly in advance by direct debit 

 

Special January offer – Bundle of 10 Semi-Private Sessions£350 upfront (Use within 3 months) 

  • 10 Semi-Private Training* Sessions to be used within 3 months
  • Weekly accountability to ensure that you complete 3 workouts every week – these can include gym classes and home workouts
  • Weekly nutrition coaching and support for 12 weeks (worth £600)
  • 3 x Nutrition and meal-planner guides with shopping lists & quick, simple recipes (worth £27)
  • Lifetime Access to online membership site with easy-to-follow weekly coaching in nutrition and mindset, and additional fat-torching home workouts (worth £297)
  • Apps for recording progress photos and measurements and to book, change and cancel sessions (worth £20)
  • Access to private Facebook support group for motivation, tips and ideas – great for newbies to get support and motivation from those further along in the programme
  • Package value: £1,276
  • Your investment: £350 upfront 

*Semi-Private Training is sessions of up to 2 clients. Clients are given access to my online calendar and can book their own sessions. Sessions in the online calendar will show the number of people booked in each session and will not show if they are fully booked. All sessions are subject to a 12 hour cancellation policy – any cancellations within 12 hours of the session start time are not refundable.

How to purchase a package 

Email me at sam@fitandflourish.co.uk and tell me which package you would like and I will phone you back to arrange payment and book your first session.

Any questions?

Email me at sam@fitandflourish.co.uk and I will be happy to answer any questions you have.

Gym membership 

I am based at Gymbox in Covent Garden on weekdays and I do home and park sessions in SE London on weekends. Clients seeing me at Gymbox will need to have a gym membership and memberships start at around £65 per month (price correct at time of publication and subject to change) and include access to all classes, free towels for every visit and 3 free guest passes every month. I can put you in touch with a membership person at Gymbox who can help you get set up.