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Who doesn’t like a freebie right?

Well, I have some awesome little free treats for you right here:

FREE PERSONAL TRAINING SESSION WITH YOUR’S TRULY! 

Would you like to come for a totally FREE personal training session with me at Gymbox in Covent Garden? I give away just 8 of these every month so hit me up ASAP and I will book you in for the soonest possible time slot.

Just hit me up at sam@fitandflourish.co.uk and say “hell yeah” and I’ll get you booked in ASAP!

FREE 14-DAY HOME WORKOUT PROGRAMME 

So you’ve emailed me for your free personal training session. Awesome!

Now, how would you like to kickstart your new healthier lifestyle right now? Because you can. And in just 5 minutes per day for 14 days.

That doesn’t sound right, does it? Well, it is right.

You can absolutely get fitter, sleep better, have more energy, see a difference in the mirror and feel a difference in your clothes in just 14 days by following my home workout programme.

In any case, you have nothing to lose by taking a look and if you like it, use it, if not, delete it. Here’s the links you need:

Access the home workout programme here:

5-Minutes to Skinny Jeans home workout programme

Once you have created your account, you will need to log in each time (or just bookmark it) using this sign-in link:

Log in link to 5-Minutes to Skinny Jeans

FREE 7-DAY KICKSTART RECIPE BOOK 

Want to kickstart healthier eating straightaway? Download my totally FREE 7-day Kickstart Unstoppable Fat Loss recipe book by clicking the link below.

How is this book different to all the millions of others you’ve seen before?

Well, its designed for those who either don’t enjoy cooking or don’t have time to cook but really do love food. Sound familiar? Good, now download my little book:

FREE 7-Day Kickstart Unstoppable Fat Loss recipe book 

Hope you find these free treats helpful. Give me a shout at sam@fitandflourish.co.uk if you have any questions.

Stay awesome,

Sam x