Procrastinators, look away now. You’re not going to like this.

Yep, my 34FF bras... So today is the day. The first "official" day of 2017. The kids are back to school. Everyone is back from holidays. The leftover food and drink from Christmas is finally gone. So today is the day that a lot of people will be starting their resolutions. 9 days into the … Continue reading Procrastinators, look away now. You’re not going to like this.

New Year, New You?

Happy New Year! And so it starts again, 1. Set resolution. 2. Click on every health, fitness and weight-loss advert you see on Facebook, Twitter, Instagram, Google and everywhere else. 3. Decide to go it alone. What's the point in paying for coaching when you can do it for free yourself? 4. Do nothing. 5. … Continue reading New Year, New You?

If there’s one thing I’ve learned from 2016..

(If you offend easily, then you might want to move on. A few home truths coming up.) If there is one thing I have learned after all the depressing and upsetting events of 2016, it's this. Every day we are one day closer to the end. The end of your time with your partner. The … Continue reading If there’s one thing I’ve learned from 2016..

Why out should never judge a book…

Wanna know why you should never judge a book by its cover? Because you could end up missing out on knowing some really cool people. Simply by judging them. We, you included, judge everyone within the first 7 seconds of meeting them. Did you know that? So that also means that we only have 7 … Continue reading Why out should never judge a book…

Poop Sandwich Coming Right Up

I have some bad news. So I'm going to sandwich that bad news in between two pieces of good news and create something I like to call the Poop Sandwich. Here goes: Fit & Flourish, i.e. Moi, has relocated to Gymbox in Covent Garden. Whoop! You probably know that because I've been going on about … Continue reading Poop Sandwich Coming Right Up

My Unfiltered Review Of Diet Pills

Never EVER buy any of this rubbish. Weight loss shakes, aids, tables, supplements, ready meals, energy bars and all the other rubbish in this aisle is just full of chemicals and sweeteners and none of it works. Restriction leads to thinking about food ALL The time, leads to bingeing, leads to feeling guilty, leads to … Continue reading My Unfiltered Review Of Diet Pills

Seriously, will you just let it go?

I have a little surprise for you... ...But first... Do you ever have those conversations that start out with you being the expert on a particular topic and then slowly you realise that you are in fact WRONG? What do you do? Do you try to engineer the conversation so that you're still right? Do … Continue reading Seriously, will you just let it go?